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Insights & Education

Health Insights from Our Team

Clear, practical articles on detox, hormones, gut health, nutrition, and the root-cause approach behind everything we do.

Illustration of mitochondria, the powerhouses inside every cell
Wellness & Lifestyle October 15, 2025

Mitochondrial Health & Metabolism: Daily Habits That Move the Needle

Your mitochondria turn food and oxygen into the energy that fuels everything you do. These research-backed daily habits help keep them strong and your metabolism flexible.

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Tape measure and medication illustrating GLP-1 weight loss care
Weight Loss September 18, 2025

Retatrutide + GLP-1s: A New Frontier in Weight Loss Care

Retatrutide is a next-generation triple agonist showing record weight loss in trials. Learn how it compares to other GLP-1s and where it may fit into a progressive weight loss program.

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MTHFR gene and methylation cover illustration
Detox & Cleansing August 28, 2025

Understanding Your MTHFR Mutation: Why It Matters for Detox, Mood, and Energy

The MTHFR gene drives methylation, the pathway behind your detox, neurotransmitters, and cellular energy. When it runs slow, fatigue, mood changes, and toxin buildup follow. Here is how functional medicine supports it.

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Traveler resting and recovering after a vacation
Wellness & Lifestyle August 14, 2025

Post-Vacation Fatigue? Here's How to Reboot Your Body After Travel

Jet lag, dehydration, and disrupted routines can leave you drained after a trip. These simple steps help you rehydrate, reset your sleep, and restore your energy after travel.

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Illustration of the gut microbiome comparing dysbiosis and SIBO
Gut Health July 17, 2025

Gut Dysbiosis vs. SIBO: What's the Difference and Why It Matters

Gut dysbiosis and SIBO share symptoms like bloating and fatigue, but they are not the same condition. Knowing which one you have is the key to getting the right treatment.

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Illustration of the human lymphatic system
Detox & Cleansing July 3, 2025

Struggling to Detox? Your Lymphatic System Might Be the Culprit

If clean eating and supplements aren't moving the needle, sluggish lymph may be the missing piece. Learn how the lymphatic system drives detox, immunity, and cancer recovery, and how to get it flowing.

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Ultraviolet Blood Irradiation therapy for immunity and detox
Therapies & Treatments May 21, 2025

UBI Therapy: Immunity & Detox Boost

Ultraviolet Blood Irradiation exposes a small amount of your blood to UV light to activate the immune system, calm inflammation, and support detoxification. Here is how UBI works and which conditions it may help.

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Chelation therapy at Progressive Medical Center
Detox & Cleansing May 14, 2025

Chelation Therapy: A Natural Detox for Better Health

Chelation therapy uses IV chelating agents like EDTA to bind and remove heavy metals from the body. Learn how it supports detox, circulation, and recovery from chronic illness.

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Ten Pass Ozone Therapy at Progressive Medical Center
Therapies & Treatments April 30, 2025

Ten Pass Ozone Therapy: Boost Your Energy and Immunity

Ten Pass Ozone Therapy circulates medical-grade ozone through the bloodstream ten times in a single session, delivering deep cellular support, detoxification, and immune resilience for chronic illness and proactive wellness.

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Zinc rich foods
Nutrition & Supplements March 12, 2025

Health Benefits of Zinc for Men: Why It's Essential for Wellness

Zinc does far more than fight off colds. For men, it supports testosterone production, sperm quality, prostate health, and skin healing. Here's how to get enough.

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A person with pink eye
Chronic Illness March 12, 2025

Natural Remedies for Pink Eye: Soothing and Safe Treatment Options

Pink eye is uncomfortable and contagious, but most cases clear within a week. Learn safe, natural remedies for viral, bacterial, and allergic conjunctivitis, plus when to seek care.

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Images representing a uterus and female organs
Hormone Health March 12, 2025

Top Common Signs & Symptoms of High Estrogen

Weight gain, heavy periods, mood swings, and fatigue can all point to high estrogen or estrogen dominance. Learn the physical and emotional symptoms, the common causes, and natural ways to restore balance.

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A child showing sudden behavioral changes associated with PANS and PANDAS
Brain & Mental Health March 12, 2025

What is PANS/PANDAS and What Does it Mean?

PANS and PANDAS cause sudden OCD-like behaviors, tics, and anxiety in children after an infection or immune response. Learn the difference, the triggers, and the treatment options.

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A person with sensory processing challenges holding up a help sign
Brain & Mental Health February 19, 2025

6 Signs of Sensory Processing Disorder in Adults

Loud noises, bright lights, and certain textures can feel unbearable when you have sensory processing disorder. Here are six common signs in adults and where to find support.

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Omega 3 supplements in a heart shaped bowl
Nutrition & Supplements February 19, 2025

Flaxseed Oil and Fish Oil: What's The Difference?

Both flaxseed oil and fish oil deliver omega-3s, but in different forms. Compare their composition, benefits, bioavailability, sustainability, and side effects to find the right supplement for you.

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A table full of herbs for weight loss
Gut Health February 18, 2025

6 Ways Herbs Help With Digestion and Gut Health

Peppermint, ginger, fennel, licorice root, slippery elm, and aloe vera can ease digestion, calm bloating, and support a balanced gut. Here is how to use each one.

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Assorted supplements in wooden spoons
Brain & Mental Health February 18, 2025

7 Best Supplements for Managing ADHD in Children & Adults

Supplements like omega-3s, zinc, magnesium, B vitamins, iron, and L-theanine can support focus and calm alongside therapy and medication. Here is how each one helps and how to choose the right form.

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Omega-3 supplements
Nutrition & Supplements January 24, 2025

8 Common Signs of an Omega-3 Deficiency

From dry skin and brittle hair to brain fog, frequent infections, and high triglycerides, low omega-3 levels show up in surprising ways. Here are eight signs to watch for.

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A Himalayan salt lamp glowing in a sauna
Wellness & Lifestyle January 15, 2025

Himalayan Salt Lamps: 4 Surprising Benefits You Should Know About

Himalayan salt lamps add a warm amber glow to any room, and many people credit them with cleaner air, calmer evenings, and better sleep. Here is what the (still limited) research actually says about their potential benefits.

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An assortment of supplements that can help balance hormones
Hormone Health January 9, 2025

7 Best Supplements To Help Balance Hormones

Fatigue, sleep trouble, mood swings, and menstrual issues can all signal hormonal imbalance. These seven supplements, from omega-3s and magnesium to adaptogens and probiotics, can help your body restore balance naturally.

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A woman holding a tape measure around her waist
Weight Loss January 9, 2025

Best Weight Loss Supplements for Women in 2025

Supplements can support a balanced weight-loss plan when paired with healthy habits. Here are the best options for women in 2025, from thermogenics and appetite suppressants to omega-3s, probiotics, and fiber.

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A representation of the intestines with a stethoscope
Gut Health January 7, 2025

The Relationship Between Gut Health and Menstrual Cycles: What You Should Know

Irregular cycles, severe PMS, and painful periods can trace back to your gut. Here's how the microbiome regulates estrogen and what you can do to support both.

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Two people running on the road
Nutrition & Supplements December 20, 2024

How to Increase Nitric Oxide Naturally: 6 Best Ways

Nitric oxide keeps your blood vessels relaxed and your circulation strong. Here are six natural ways to boost it through food, exercise, supplements, hydration, and stress management.

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A person holding her hands on her face
Therapies & Treatments December 20, 2024

What Is Integrative Dermatology?

Integrative dermatology treats skin as a window to overall health, pairing conventional treatments with nutrition, lifestyle, and natural therapies to address the root cause of conditions like acne, eczema, and psoriasis.

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Infrared sauna
Therapies & Treatments December 4, 2024

The Benefits of an Infrared Sauna For Health and Wellness

Far infrared saunas heat the body directly, supporting detoxification, relaxation, pain relief, circulation, skin health, metabolism, sleep, and immune function, often at a lower temperature than traditional saunas.

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Healthy foods arranged around a chalkboard sign that says detox
Detox & Cleansing October 31, 2024

6 Signs of Toxins Leaving the Body During a Detox

Starting a detox? Temporary symptoms like increased urination, sweating, and fatigue are usually signs the process is working. Here's what to expect while your body adjusts.

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Two women in an infrared sauna
Therapies & Treatments October 31, 2024

Infrared vs Traditional Sauna: What's The Difference?

Infrared and traditional saunas both heal through heat, but they work in very different ways. Here's how each one supports detox, recovery, and relaxation, and why we favor infrared.

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Woman suffering from fibromyalgia
Chronic Illness October 16, 2024

Natural Treatments for Fibromyalgia

Fibromyalgia rarely has a single cause. See how an integrative approach targets gut health, detox, hormones, sleep, nutrition, and movement to address the root of chronic pain and fatigue.

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A smiling middle-aged couple outdoors against a bright blue sky
Hormone Health October 11, 2024

Bioidentical Hormones

Bioidentical hormone replacement therapy uses hormones molecularly identical to your own, allowing for better receptor binding, fewer side effects, and individualized treatment for menopause, low testosterone, thyroid conditions, and low energy.

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Doctor injecting stem cells into a knee
Anti-Aging & Peptides October 5, 2024

Rethink My Health: Stem Cell Therapy and Regenerative Medicine

On this episode of the Rethink My Health podcast, Dr. Gez Agolli and Dr. Cheryl Burdette dig into stem cell therapy and regenerative medicine, from orthopedic injections to IV therapy for complex conditions.

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A person holding a red heart with a cutout of a family
Inside PMC October 2, 2024

Naturopathic Doctor vs Holistic Doctor: What's The Difference?

Naturopathic and holistic doctors both treat the whole person, but their training and methods differ. Here's how to tell them apart and choose the right practitioner for your goals.

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Chemical makeup of estrogen drawn on a chalkboard
Hormone Health September 26, 2024

Natural Ways To Flush Out Excess Estrogen From Your Body

Estrogen dominance can disrupt mood, metabolism, and reproductive health. Here are natural ways to support hormone balance through diet, liver and gut health, exercise, stress management, and hydration.

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A vial of peptides with chains of amino acids in the background
Weight Loss September 13, 2024

How Do Peptides Work for Weight Loss?

Peptides are small signaling proteins that can influence fat metabolism, appetite, and energy. Here's how the most common weight loss peptides work, what the research says, and the safety risks to know.

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Happy family in nature enjoying their health
Cancer & Immune Support September 9, 2024

Alpha Lipoic Acid IV Therapy

Alpha Lipoic Acid is a potent antioxidant. Delivered by IV, it bypasses digestion for maximum absorption, supporting immune function, reducing oxidative stress, and complementing cancer care and chronic illness management.

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A stressed person holding their face in front of a computer
Hormone Health September 9, 2024

Can Stress Affect Testosterone Levels? What You Should Know

Chronic stress raises cortisol, and high cortisol suppresses testosterone in both men and women. Here is how the stress response works, what low testosterone looks like, and natural ways to protect your hormonal balance.

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Turmeric spice and turmeric tubers displayed
Cancer & Immune Support August 29, 2024

Curcumin IV Therapy for Cancer Support

Curcumin, the active compound in turmeric, shows real promise as a complementary cancer therapy. Here's how IV curcumin supports the immune system and works alongside chemotherapy and radiation.

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Smiling woman receiving vitamin IV
Therapies & Treatments August 2, 2024

High Dose Vitamin C IV Therapy

Delivered intravenously, vitamin C reaches blood levels impossible to achieve by mouth. Here is the research behind high-dose IV vitamin C for immunity, inflammation, cancer support, detox, and more.

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Older couple with water in the background
Hormone Health August 29, 2023

Why Sex Matters For Your Health

A satisfying sex life supports heart health, mood, immunity, and intimacy at every age. Here's why it matters and what to do when conditions like ED, low libido, or vaginal dryness get in the way.

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Roasted coffee beans
Gut Health April 11, 2023

Coffee and Candida: What Is the Truth?

Does coffee help or hurt Candida overgrowth? We weigh the antifungal claims against the mold and mycotoxin risks, and explain what the research actually shows.

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Senior man running, looking healthy and happy
Anti-Aging & Peptides October 21, 2022

Sermorelin for Anti-Aging: Better Than Hormone Replacements?

Sermorelin signals the pituitary to release your own growth hormone, working with the body's feedback mechanisms instead of overriding them. That makes it a gentler anti-aging option than direct hormone replacement.

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Man doing leg workouts in a gym with kettle weights
Anti-Aging & Peptides October 19, 2022

Anti-aging Peptide IGF-1

IGF-1 helps the body build lean muscle, burn fat, and protect the brain as we age. Here is how this insulin-like peptide works, why moderation matters, and how to use it wisely.

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Mature couple enjoying sunset on the beach
Anti-Aging & Peptides October 17, 2022

CJC-1295/Ipamorelin Peptides

CJC-1295 and Ipamorelin work together to signal the body to release human growth hormone, supporting muscle, metabolism, sleep, healing, and other anti-aging benefits.

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Fast food burger in wrapper that contains forever chemicals
Detox & Cleansing September 30, 2022

Forever Chemicals and Fast Food Wrappers

PFAS forever chemicals turn up in over half of fast food packaging tested by Consumer Reports. Here's what they do to your body and practical ways to limit your exposure.

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Man sleeping soundly in his bed
Brain & Mental Health September 13, 2022

The Healing Effects of Sleep

Sleep is when the body repairs cells and muscles, the brain clears toxins and consolidates thoughts, and circadian rhythms protect your health. Here is the science behind nightly healing.

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Materials for treating wounds resulting from diabetic staph infections
Chronic Illness August 31, 2022

Diabetic Staph Infections

Diabetic Staph infections can spiral into serious complications and may even worsen blood sugar control. Learn how Staphylococcus aureus thrives in high-glucose wounds and what preventive steps can help.

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Stomach enzyme important to health
Gut Health July 31, 2022

Enzymes and Health

Enzymes power every cell and make digestion possible, but the body's supply declines with age and a cooked diet. Here's why food enzymes matter and how to replenish them.

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Strategies to detoxify your body with healthy foods
Detox & Cleansing October 14, 2021

7 Strategies to Detoxify Your Body

Modern life floods your body with more toxins than it was built to handle. These 7 practical strategies, from hydration and diet to liver support and sauna therapy, help your natural detox system keep up.

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A glass of fresh celery juice with celery stalks
Nutrition & Supplements March 4, 2019

Celery Juice Hype

Is the celery juice trend backed by science? Our nutritionists weigh in on how pure celery juice may support gut health, lower inflammation, and more.

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Sad man with depression
Brain & Mental Health January 28, 2019

Depression Is Not Your Fault, It's More Like a Code Error

Depression is the body's signal that something is out of balance physically, chemically, or emotionally, not a flaw in your character. Here's how root-cause testing can point the way to healing.

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Doctor referencing advanced digestive diagnostics with intestines model
Gut Health January 27, 2019

Advanced Digestive Diagnostics

Many chronic symptoms trace back to the gut. Explore Progressive Medical Center's top six advanced digestive tests, from food sensitivity panels to the Gastrogram, and why they matter.

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Coffee beans and a cup of coffee, illustrating Candida coffee alternatives
Gut Health October 23, 2017

Candida: Coffee Alternatives

On the Candida diet, cutting caffeine is often the hardest part. Here is why coffee and tea can feed Candida overgrowth and stress your adrenals while you try to heal.

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Poster for The Progressive Medical Edge showing Dr. Gez Agolli
Inside PMC May 17, 2016

Introduction to the Progressive Medical Edge

The Progressive Medical Edge podcast, hosted by Dr. Gez Agolli, interviews top doctors worldwide on the hottest health topics to help you get to the root cause of chronic disease.

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Setting up hyperbaric chamber at Progressive Medical Center in Atlanta
Therapies & Treatments April 26, 2016

NFL Athletes Using Hyperbaric Chamber to Accelerate Healing

From the Giants to Tiger Woods, top athletes use hyperbaric oxygen therapy to speed recovery and reduce swelling. Here is how the chamber works and what conditions it can help.

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Elderly person with painful joints
Chronic Illness September 25, 2015

Treating Painful Joints

Joint pain has many causes, from injury and inflammation to hormones, gut health, and excess weight. Our integrative approach targets the root cause with non-invasive, natural treatments instead of surgery and painkillers.

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Mind, Body, Soul written on glass by a doctor
Inside PMC September 6, 2015

Debunking Myths of Integrative Medicine

What integrative medicine really is, the four principles behind it, and a point-by-point response to the most common myths and criticisms, from compatibility with conventional care to the credentials of naturopathic doctors.

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Fluoroquinolone tablets in a blister pack
Detox & Cleansing June 22, 2015

Fluoroquinolone Toxicity: Getting “Floxed”

Fluoroquinolone antibiotics like Cipro and Levaquin can cause severe, lasting adverse reactions known as being floxed. Learn the symptoms and how a structured toxicity treatment protocol can help.

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Quinolone antibiotic pills spilled on a piece of cloth
Detox & Cleansing September 30, 2014

Quinolone Toxicity: One Patient's Story

Jeff was a healthy, active 42-year-old until a single course of the antibiotic Levaquin left him disabled. This is his account of fluoroquinolone toxicity and his recovery at Progressive Medical Center.

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Hyperbaric Chamber at Progressive Medical Center in Atlanta
Therapies & Treatments July 11, 2014

Portable Hyperbaric Oxygen Chambers

Mild hyperbaric therapy uses portable, FDA-approved chambers to deliver more oxygen to your tissues. Here's how the pressure works and why it helps the body heal.

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Doctor checking a woman's thyroid
Hormone Health July 10, 2014

Natural Treatment Options for Hypothyroidism

Hypothyroidism can often be supported naturally. Thyroid glandular extracts, minerals like iodine and selenium, key vitamins, essential fatty acids, and detox support all help the body make and convert thyroid hormone.

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Computer simulation of Hashimoto's Disease
Hormone Health July 10, 2014

Natural Treatments for Hashimoto's

Hashimoto's is a misplaced immune attack on the thyroid, not a life sentence. Diet changes, targeted nutrition, and stress reduction can help calm the immune system and restore thyroid function.

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Illustration of a collection of cells
Inside PMC July 23, 2013

Testing the Health of Your Cells

Oxidative stress quietly damages your cells long before disease appears. Advanced testing of glutathione, F2-isoprostane, and 8-OHdG reveals your true cellular health so a plan can be built around what is actually happening in your cells.

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Scale and healthy foods representing lifestyle changes for healthy weight loss
Weight Loss October 12, 2012

5 Lifestyle Changes for Healthy Weight Loss

Crash diets rarely keep weight off for good. These five simple, sustainable lifestyle changes, from sleep to drink choices, support lasting, healthy weight loss.

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Family of different ages enjoying exercise time together
Wellness & Lifestyle October 1, 2012

Optimal Exercise Time for Every Age

How much exercise you need changes as you age. Here are the weekly activity targets for children, adults, and seniors, and the types of movement that benefit each stage of life.

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A Progressive Medical Center practitioner with a patient
Inside PMC September 3, 2012

Our Expert Staff

Progressive Medical Center is the most experienced integrative and functional healthcare center in metro Atlanta. Meet the diverse team of doctors and specialists behind our root-cause approach.

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Sueroviv brand organic cultured whey bottles in different flavors
Gut Health December 19, 2011

Cultured Whey for Gut Health

Cultured whey has been used as a healing food for centuries. It supports digestion, replenishes good gut flora, and helps the body release excess fluid and toxins.

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